Defence O' Dance

To learn Defence with Dance attend Defence 'O' Dance Event
Follow your heart but be sure to bring your brain with you.
Learn the Art of Defence With a Twist of Dance
It's not the woman in the fight. It's the fight in the woman...
Don't let fear PARALYZE you, let it MOTIVATE you...
Personal Protective Equipment is Self Defence.
Learn the Art of Defence with a Twist of Dance
Brain Map of Defence O' Dance

What is Defence ‘O’ Dance ???

When you dance, you are in control. In control of the movements, in control of the mind. Dance now gets a new twist where you club self defence techniques with dance movements to learn something interesting and more importantly, useful.

There is, unfortunately, a lot of unpleasant news we read and get to know about, happening all around us. Girls being beaten up and molested, not just at shady nooks and corners, highways or quiet stretches of road, but anywhere and everywhere. It could be a college campus, a busy street or even a public gathering. To know when and how to defend oneself is, therefore, extremely important. There is no need to scream for help when you yourself know the art of self defence. There is no need to cry out if you know how to handle the culprit who has dared.
Defence ‘O’ Dance is where you will not just get your answers but a platform, an event, where you will get to learn self defence techniques through dance movements. It is about knowing and learning the art of protecting oneself, about using hand and leg movements that will ensure you don’t allow the person to overpower you. Defence ‘O’ Dance will open your eyes to a day that is free of fear. It will teach you to be self reliant, self confidence and yes, very strong.
What is interesting is, you get to learn self defence through dance steps. It can’t get more interesting, right? Be there on February 4, 2018, at sterling Navi mumbai. With sisters and daughters, wives and mothers, colleagues and friends, all old and new. Let’s bring about a revolution, let’s bring about a strong change. Silently, yet firmly. Defence ‘O’ Dance, be there to change your life.

A unique signature action concept-based initiative to teach 'never to forget' self defence for women on the theme of Fire of Freedom-Power of Music Under PoliceHEART 1091, a project to rescue women from emergency situations.

Press Release

Self Defence for safety, security, self confidence & peace of mind

Self help is the best help

Fight it Back and Fight it Out

“It is YOU and only YOU who can help/protect yourself.”

Why Defence ‘O’ Dance ???

To encourage girls,women to learn self defence in a ‘never-to-forget’ manner.
To demonstrate that learning basic self defence is as simple as learning to dance.
To overpower your opponent through Mental Drill.
To create awareness for safety and security of women.
Sisterhood and bonding that comes from doing something together, standing up for each other.
On Registration you would become a member of Defence ‘O’ Dance club and get lots of other benefits.

Concept

Approx 100 schools/colleges/clubs/corporates/ institutes/ organisations will participate.
A group of about 30 women from each establishment would be taught dancing with self defence techniques on some appropriate music by self defence and dance experts.
On February 4, 2018, at the Sterling Navi Mumbai each group comprising 30 women will perform on the stage and risers while 25,000 women would learn skills and techniques of self – defence through dance forms.
We aim to take Defence ‘O’ Dance to different cities of India.

Defence ‘O’ Dance Event Schedule

On February 4, 2018, at the sterling Navi Mumbai, Defence ‘O’ Dance would begin at 5.30 AM.
10 min Warm up, Ganesh Vandana – Audience will Join
10 min Mental Drill the 1st line of Defence
20 min Self Defence the 2nd line of Defence – Defence skills and few participants would be called on stage to practice with us – Audience will Join
12 min Dod sequence I – Audience will Join
10 min Jugalbandi – Audience will Join
5 min Intermediate level Self Defence demo
10 min Fire Breaking, Wooden Body, Public Punching – Advanced level
12 min Dod sequence II – Audience will Join
10 min Distress meditation – Audience will Join
5 min Dance with Indian Flag

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