Mumbai 4th February | Defence O' Dance

On February 4, 2018, at the sterling Navi Mumbai, Defence ‘O’ Dance would begin at 5.30 AM.
10 min Warm up, Ganesh Vandana – Audience will Join
10 min Mental Drill the 1st line of Defence
20 min Self Defence the 2nd line of Defence – Defence skills and few participants would be called on stage to practice with us – Audience will Join
12 min Dod sequence I – Audience will Join
10 min Jugalbandi – Audience will Join
5 min Intermediate level Self Defence demo
10 min Fire Breaking, Wooden Body, Public Punching – Advanced level
12 min Dod sequence II – Audience will Join
10 min Distress meditation – Audience will Join
5 min Dance with Indian Flag

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